This is a holiday about gratitude, about family and about possibility. It brings people together to not only celebrate the end of the...

John Woods, a senior partner in a large legal firm, narrowly escaped death when he left his office in one of the Twin Towers in New York...

We spend much of our lives working and struggling to accumulate—power, prestige, houses, cars, titles, and assets. We seek to possess...

This past summer, several neighborhood men and I took nearly twenty young men ages sixteen to eighteen to Moab, Utah, to mountain bike,...

Winter is upon us in North America, and it is time to discuss the COLD PLUNGE! (or if you are less adventurous, the cold shower). I was...

A few weeks ago, three of my daughters, a few friends, and I took a quick trip to Newport Beach and Six Flags Magic Mountain. Six Flags...

I recently returned from Utah, where the family spent as much time as we could in the mountains and wilderness hiking, being together...

It is time for Neuroscience in the News. Choosing only four studies was difficult, but the latest published research does not...

One reason people love to play the lottery is what they think about for the next 15 minutes after buying their ticket. I am going to buy...

If the doctor gives you a prescription, one-third of individuals won’t fill it. Of the two-thirds who do fill it, half won’t take the...

As life begins to return to normal, I realize that pre-pandemic, I was poor! Time-poor. The pandemic eliminated 90% of all the...

At least three times a week, I get asked, “What can I do to keep my brain healthy?” The answer is simple and yet, overwhelming. Learn a...

You want to lead, change lives, make a difference. Unfortunately, you are: Boring Mediocre Unmotivating Self-Centered Lazy Not curious,...

I haven’t been able to put a finger on it for the past six months. Why social media, the news, and nearly every form of media constantly...

I was headed to my five-year-old’s soccer match when my cell phone rang. It was my daughter's cell number, but someone different...

Few individuals will ever admit they are at war with themselves. Research tells us differently. When you look at the mirror, you see...

Aging doesn’t occur suddenly when people reach their sixties; aging is a life-long process. Research findings now suggest you should...

All around us are things we started. Books we began to read, workout equipment we only used five times, and journals with few pages...

Our minds are rarely still, constantly searching the environment and taking in information. But when our minds wander, where does it...

I love it when science and research throw us a right hook to the face to wake us up and get us thinking. A recent study published on...