3 min
Unlocking the Neuroscience of Productivity
Image by Freepik Introduction to Neuroscience and Productivity Welcome to a special edition of the Dr. CK Bray newsletter, where we...
3 min
Give Me a Break: Embracing the Power of Rest
Image by lifeforstock on Freepik The Radical Act of Rest In today's hustle-driven world, taking time to rest can feel like a rebellious...
3 min
Unlocking the Power of Neuroplasticity: How to Grow and Protect Your Brain
Image by freepik Welcome to the exciting world of neuroplasticity! Imagine your brain as a dynamic, ever-changing landscape, constantly...
1 min
Learn How People Are Utilizing ChatGPT
Image by rawpixel I am fascinated by how people are utilizing AI. I thought you would want to see how others around the world are using...
2 min
The Microstress Epidemic: Small Pressures, Big Impact
Image by Freepik Rob Cross and Karen Dillon have researched and written about Microstresses. I love their research and think it is more...
2 min
Unlocking Longevity: Secrets From the Blue Zones
Image by rawpixel.com on Freepik Ever wonder why some people live past 90 with vibrant health? Dan Buettner's (you may have seen his...
2 min
Breaking the Busyness Trap: Redefining Your Life Other Than BUSY!
Image by wayhomestudio on Freepik A man who immigrated to the United States quickly came to believe that "busy" meant "good" because...
2 min
Rude Awakening: Navigating the World of Incivility
Photo by Andre Hunter on Unsplash In October 2020, Dr. Adrienne Boissy, then the chief patient experience officer at Cleveland Clinic,...
2 min
The Rise of "Quiet Vacations" – A New Workplace Trend
Image by Freepik During a recent Zoom meeting, the manager sensed something unusual. While most employees appeared stressed or tired, a...
