Dr. CK Bray
Brain Breaks
Every brain needs a break! It is impossible to sustain peak performance and cognitive function working 8-10 straight, especially if you...
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Dr. CK Bray
- May 25
- 2 min
Tell Them
Every so often, I run across an article or book someone wrote that I wish I had written because the message is written in such an...
Dr. CK Bray
- May 18
- 3 min
Your Career Plan B
Recently I received several calls and emails from individuals worried about losing their job. My first question to them is, "What is Your...
Dr. CK Bray
- May 11
- 2 min
Tips For That Special Mom In Your Life
First and most importantly, Happy Mother’s Day to all the amazing moms. You are the reason the world turns every day! Mother's Day is a...
Dr. CK Bray
- May 4
- 2 min
The Lost Opportunity to Serve Others
I earned my Eagle Scout as a teenager. I loved scouting as a youth because I got to go camping, learned how to shoot a bow and arrow,...
Dr. CK Bray
- Apr 27
- 2 min
Blueberries and Your Brain
I get asked what is easy and delicious to eat that really, truly, based on research, helps your brain. Well, here you go – BLUEBERRIES!...
Dr. CK Bray
- Apr 20
- 2 min
Neuroplasticity: Rewire your Brain for Learning and Performance
My 14-year-old daughter asked what I do for work. “I rewire brains,” I told her. “That is really creepy,” was her reply. She is somewhat...
Dr. CK Bray
- Apr 13
- 2 min
Contentment: A Long-Forgotten Word
We live in a world constantly barraging us with messages of MORE. Everywhere around us, we are shown what we should have and don’t,...
Dr. CK Bray
- Mar 23
- 2 min
Be Brief to Be Heard
In today's fast-paced world, where attention spans are shrinking, and information overload is a constant challenge, communicating...
Dr. CK Bray
- Mar 16
- 1 min
The Well-Being Weekend
Does it often feel difficult to disengage from work on the weekend? As many as twenty percent of Americans spend an average of six hours...
Dr. CK Bray
- Mar 9
- 1 min
Moving & Grooving Throughout Your Life Makes You SMART!
Having a healthy brain requires a healthy body. So the time to start moving and being more physically active is right now, and I mean...
Dr. CK Bray
- Mar 2
- 1 min
How to Daily Upgrade Your Brain
Studying the brain continues to unlock information on how we can enhance and upgrade our life. What is truly fascinating is how powerful...
Dr. CK Bray
- Feb 2
- 1 min
Your Brain in the News: Mindfulness, Breathing and Exercising’s Impact on Anxiety and Depression.
Exciting research has recently been published showing the effectiveness of breathing, exercise, and guided mindfulness practice in...
Dr. CK Bray
- Jan 26
- 4 min
What Should I Do With My Life? Part 2
“What Should You Do with Your Life?” This is a question we all ask ourselves at some point in our lives. It is the beginning of 2023 and...
Dr. CK Bray
- Jan 19
- 3 min
What Should I Do With My Life?
In my town, a charismatic and successful individual in his thirties started a once-a-month meeting for teenagers. He brings in...
Dr. CK Bray
- Jan 12
- 3 min
What Is the Best Way to Start Your 2023?
What is the best way to start your 2023? I often get asked, “What can I do this year to become the person I want to be and accomplish my...
Dr. CK Bray
- Dec 22, 2022
- 3 min
Who Will You Be This Holiday Season?
"If the only prayer you ever say in your entire life is thank you, it will be enough." Meister Eckhart Next week most of the world...
Dr. CK Bray
- Dec 15, 2022
- 1 min
Light Up Your Holiday Season
A few weeks ago I had a podcast on “Creating special moments in your life.” As we enter the holiday season, there is no better time to...
Dr. CK Bray
- Dec 8, 2022
- 4 min
Holiday Survival Guide
Has it really been a year since we ate all that Thanksgiving turkey and set up the Christmas tree or Hanukkah menorah? It's hard to...
Dr. CK Bray
- Nov 22, 2022
- 1 min
Making Thanksgiving Memorable Moments
Thanksgiving is one of my favorite holidays. The 4 "F's" of Thanksgiving include food, fun, family (and sometimes fights!). But all of...
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