2 min
7 Things You Should Do Every Day to Feel Great!
As the year begins and both physical and mental wellness are at the forefront of resolutions, I wanted to share seven things you should...
1 min
Try Listening Louder
Over this past year, research on self-awareness, social cognition and our ability to understand others has become more prominent in...
2 min
The Brainy Benefits of Walking: A Step in the Right Direction
Hello, fellow strollers, saunterers, and speed-walkers! Have you ever considered that your daily walk is not just a journey for your feet...
2 min
I Love Books!
I love to read books, and I love to listen to books! My goal this year was to read 100 books, and I am on track to make that goal. One of...
1 min
The Race
The race of life isn’t what you think it is. In fact, it usually isn’t a race at all; we turn it into one so we can be the first and the...
1 min
The Fame Monster
As of late, I have noticed that several people I associate with have a strong desire for fame. I can't understand why, I have always...
3 min
Creating Peace and Calm in a Warring World
It was the moment my pre-teen age child asked about the "WARS" (yes plural!) going on that I realized how terrifying the state of our...
3 min
A Moment of Clarity and Change
I recently realized my soap box lectures on how bad tech is for us and our children doesn't change behaviors. We often realize we aren't...
10 min
Rediscovering Classic Poetry Your Brain Needs
This week I change things up and bring some healthy brain food for you to taste over the next week. POETRY! Before you hit the delete...
