- 3 min
The Hot Ticket to Wellness: A Neuroscientific and Cognitive Psychology Take on Heat Therapy and Sauna
Introduction: Embracing Heat for Heath As we step into the warm embrace of heat therapy and saunas, let's first understand why turning up...
- 3 min
The Chill Factor: 10 Brain-Boosting, Body-Benefiting Reasons to Take the Cold Plunge Daily
I have been overwhelmed by requests for information and research on the benefits to your brain and body from cold plunging. I have...
- 2 min
7 Things You Should Do Every Day to Feel Great!
As the year begins and both physical and mental wellness are at the forefront of resolutions, I wanted to share seven things you should...
- 1 min
Try Listening Louder
Over this past year, research on self-awareness, social cognition and our ability to understand others has become more prominent in...