Dr. CK Bray
The Truth About Your Luck
John Woods, a senior partner in a large legal firm, narrowly escaped death when he left his office in one of the Twin Towers in New York...
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Dr. CK Bray
- Nov 11, 2021
- 2 min
What Do You Really Own?
We spend much of our lives working and struggling to accumulate—power, prestige, houses, cars, titles, and assets. We seek to possess...
Dr. CK Bray
- Nov 4, 2021
- 1 min
The Whole Enchilada
This past summer, several neighborhood men and I took nearly twenty young men ages sixteen to eighteen to Moab, Utah, to mountain bike,...
Dr. CK Bray
- Oct 28, 2021
- 2 min
It’s Time for a Polar Plunge!
Winter is upon us in North America, and it is time to discuss the COLD PLUNGE! (or if you are less adventurous, the cold shower). I was...
Dr. CK Bray
- Aug 26, 2021
- 3 min
Your Story of Courage and Fear
A few weeks ago, three of my daughters, a few friends, and I took a quick trip to Newport Beach and Six Flags Magic Mountain. Six Flags...
Dr. CK Bray
- Jul 29, 2021
- 1 min
The Wilderness is Not Frightening to The Wild
I recently returned from Utah, where the family spent as much time as we could in the mountains and wilderness hiking, being together...
Dr. CK Bray
- Jul 22, 2021
- 4 min
Neuroscience in the News: Sleep Your Way to Smart, Food Porn and Psilocybin Update.
It is time for Neuroscience in the News. Choosing only four studies was difficult, but the latest published research does not...
Dr. CK Bray
- Jul 15, 2021
- 2 min
The Lottery: You Can’t Win If You Don’t Play
One reason people love to play the lottery is what they think about for the next 15 minutes after buying their ticket. I am going to buy...
Dr. CK Bray
- Jul 8, 2021
- 4 min
The Mount Everest of Life's Questions
If the doctor gives you a prescription, one-third of individuals won’t fill it. Of the two-thirds who do fill it, half won’t take the...
Dr. CK Bray
- Jun 3, 2021
- 5 min
Are You Rich or Poor?
As life begins to return to normal, I realize that pre-pandemic, I was poor! Time-poor. The pandemic eliminated 90% of all the...
Dr. CK Bray
- May 13, 2021
- 1 min
Brain Health on Steroids
At least three times a week, I get asked, “What can I do to keep my brain healthy?” The answer is simple and yet, overwhelming. Learn a...
Dr. CK Bray
- May 6, 2021
- 1 min
Bad Mood Blog. One Unprofessional Thing I Wish I Could Say More Often
You want to lead, change lives, make a difference. Unfortunately, you are: Boring Mediocre Unmotivating Self-Centered Lazy Not curious,...
Dr. CK Bray
- Apr 29, 2021
- 4 min
Why You Are On This Earth
I haven’t been able to put a finger on it for the past six months. Why social media, the news, and nearly every form of media constantly...
Dr. CK Bray
- Apr 22, 2021
- 3 min
The Best Revenge is Served Cold, Just Ask Me
I was headed to my five-year-old’s soccer match when my cell phone rang. It was my daughter's cell number, but someone different...
Dr. CK Bray
- Apr 15, 2021
- 2 min
At War With the Person in the Mirror
Few individuals will ever admit they are at war with themselves. Research tells us differently. When you look at the mirror, you see...
Dr. CK Bray
- Apr 8, 2021
- 2 min
The Age Science Says You Need to Begin Interventions to Delay Mental and Physical Aging
Aging doesn’t occur suddenly when people reach their sixties; aging is a life-long process. Research findings now suggest you should...
Dr. CK Bray
- Apr 1, 2021
- 3 min
The Long Haul
All around us are things we started. Books we began to read, workout equipment we only used five times, and journals with few pages...
Dr. CK Bray
- Mar 25, 2021
- 2 min
Brain Waves and Your Wandering Mind
Our minds are rarely still, constantly searching the environment and taking in information. But when our minds wander, where does it...
Dr. CK Bray
- Mar 11, 2021
- 2 min
Are You a Well-Trained Animal? Neuroscience Says YES
I love it when science and research throw us a right hook to the face to wake us up and get us thinking. A recent study published on...
Dr. CK Bray
- Mar 4, 2021
- 2 min
The Lost Conscience
My grandma and grandpa seemed ancient to me when I was a teenager. One Sunday a month, we would eat dinner at their home, and along with...
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