4 min read
The Science Behind the Scares: Understanding Nightmares This Halloween
Photo by Daniel Lincoln on Unsplash As the leaves turn and the nights grow longer, Halloween approaches, bringing with it an air of...
5 min read
Epigenetics: Rewinding Your Biological Clock
Photo by Yaniv Knobel on Unsplash What if you could turn back the hands of time—not just slow aging but reverse it? Imagine a future...
3 min read
Unlocking the Neuroscience of Productivity
Image by Freepik Introduction to Neuroscience and Productivity Welcome to a special edition of the Dr. CK Bray newsletter, where we...
3 min read
Give Me a Break: Embracing the Power of Rest
Image by lifeforstock on Freepik The Radical Act of Rest In today's hustle-driven world, taking time to rest can feel like a rebellious...
3 min read
Unlocking the Power of Neuroplasticity: How to Grow and Protect Your Brain
Image by freepik Welcome to the exciting world of neuroplasticity! Imagine your brain as a dynamic, ever-changing landscape, constantly...
1 min read
Learn How People Are Utilizing ChatGPT
Image by rawpixel I am fascinated by how people are utilizing AI. I thought you would want to see how others around the world are using...
2 min read
The Microstress Epidemic: Small Pressures, Big Impact
Image by Freepik Rob Cross and Karen Dillon have researched and written about Microstresses. I love their research and think it is more...
2 min read
Unlocking Longevity: Secrets From the Blue Zones
Image by rawpixel.com on Freepik Ever wonder why some people live past 90 with vibrant health? Dan Buettner's (you may have seen his...
2 min read
Breaking the Busyness Trap: Redefining Your Life Other Than BUSY!
Image by wayhomestudio on Freepik A man who immigrated to the United States quickly came to believe that "busy" meant "good" because...
