Today, will you raise your hand and volunteer or will you hide in your office or cubicle? Will you get up early and meditate, exercise or...

I was in a courtroom last week as a witness. After watching the proceedings for an hour, I turned to the lawyer sitting next to me and...

I recently watched the documentary on Steve Irwin the Crocodile Hunter. I quickly remembered how excited he gets over each individual...

I recently hiked the Grand Canyon rim to rim to rim. It is a 44-mile hike with about 14,000 feet in elevation. Only 3 days before the...

Last week you got in an argument with a counterpart at work and couldn’t believe they blamed the incident on you. “I am totally right!”...

I hate my job, I don’t get paid near enough for the work I do! I am going to be stuck here for the next 10, 20, or 30 years. These are...

Instagram, Facebook, Snapchat, and numerous other platforms seem to promulgate the need for us to be "Best In Show!" Fluffed, washed,...

Marie Kondo says, "If an item doesn't bring you joy, throw it out!" I say the same thing about all the clutter in your head. If your...

One of my favorite authors and researchers on SmartPhone use Cal Newport posted an article about the head coach of the Arizona Cardinals...

Everyone has something they would like to change about their life. Next time you are at dinner with friends and the conversation lags,...

There is rarely a meeting where I don't ask myself, "Did the person think before they said that?" The workplace is becoming ever more...

When I hear others proudly say, "I'm so busy or I'm too busy," as if it is a badge of honor, the individual is telling me they don't know...

We laughed at Stuart Smalley and his positive affirmation of “I’m Good Enough, I’m Smart Enough, and Doggone It, People Like Me.” That...

We are always busy, running to the next meeting, project, activity, and appointment. We even walk 10% faster than we did 10 years ago...

There is a difference between what feels risky and what is truly risky, a difference in what we should fear in life and what we actually...

It is time to get mentally tough. With advances in technology, the increase in employee workload, and the speed of change, you have to...

If you don’t like your job, then change the part you don’t like or find a new job. If you don’t like that you are in debt, then change...

This past week has been difficult for my family as we deal with the loss of someone by suicide. I even hate writing those words, I never...

Rubin “Hurricane” Carter, a top contender for the middleweight title at the height of his boxing career in the mid-1960s was wrongly...

I love the brain of Mihaly Csikszentmihalyi (pronounced Chick-sent-meehayee). In fact, I wrote 8 pages about him in my doctoral...