- 1 min
How to Daily Upgrade Your Brain
Studying the brain continues to unlock information on how we can enhance and upgrade our life. What is truly fascinating is how powerful...
- 1 min
Your Brain in the News: Mindfulness, Breathing and Exercising’s Impact on Anxiety and Depression.
Exciting research has recently been published showing the effectiveness of breathing, exercise, and guided mindfulness practice in...
- 4 min
What Should I Do With My Life? Part 2
“What Should You Do with Your Life?” This is a question we all ask ourselves at some point in our lives. It is the beginning of 2023 and...
- 3 min
What Should I Do With My Life?
In my town, a charismatic and successful individual in his thirties started a once-a-month meeting for teenagers. He brings in...