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Instagram, Facebook, Snapchat, and numerous other platforms seem to promulgate the need for us to be "Best In Show!" Fluffed, washed,...

Marie Kondo says, "If an item doesn't bring you joy, throw it out!" I say the same thing about all the clutter in your head. If your...

One of my favorite authors and researchers on SmartPhone use Cal Newport posted an article about the head coach of the Arizona Cardinals...

Everyone has something they would like to change about their life. Next time you are at dinner with friends and the conversation lags,...

There is rarely a meeting where I don't ask myself, "Did the person think before they said that?" The workplace is becoming ever more...

When I hear others proudly say, "I'm so busy or I'm too busy," as if it is a badge of honor, the individual is telling me they don't know...

We laughed at Stuart Smalley and his positive affirmation of “I’m Good Enough, I’m Smart Enough, and Doggone It, People Like Me.” That...

We are always busy, running to the next meeting, project, activity, and appointment. We even walk 10% faster than we did 10 years ago...

There is a difference between what feels risky and what is truly risky, a difference in what we should fear in life and what we actually...