At War With the Person in the Mirror
Few individuals will ever admit they are at war with themselves. Research tells us differently. When you look at the mirror, you see...
2 min read
The Age Science Says You Need to Begin Interventions to Delay Mental and Physical Aging
Aging doesn’t occur suddenly when people reach their sixties; aging is a life-long process. Research findings now suggest you should...
2 min read
The Long Haul
All around us are things we started. Books we began to read, workout equipment we only used five times, and journals with few pages...
3 min read
Brain Waves and Your Wandering Mind
Our minds are rarely still, constantly searching the environment and taking in information. But when our minds wander, where does it...
2 min read
Are You a Well-Trained Animal? Neuroscience Says YES
I love it when science and research throw us a right hook to the face to wake us up and get us thinking. A recent study published on...
2 min read
The Lost Conscience
My grandma and grandpa seemed ancient to me when I was a teenager. One Sunday a month, we would eat dinner at their home, and along with...
2 min read
Sneaking Into Harvard
I snuck into a new (and AWESOME!) Harvard course called “The Psychology of Eating (Culinary Psychology)”. Well, to be honest, I didn’t...
3 min read
This Is the Year for Late Bloomers
In 2014 seventeen-year-old Malala Yousafzai became the youngest person ever to win the Nobel prize, which she added to her Sakharov Prize...
3 min read
Your Brain and Covid
There has been little discussion in popular media of Covid’s long-term effects on the brain. I wanted to share recent research from...
3 min read
