The Chill Factor: 10 Brain-Boosting, Body-Benefiting Reasons to Take the Cold Plunge Daily
I have been overwhelmed by requests for information and research on the benefits to your brain and body from cold plunging. I have...
3 min read
7 Things You Should Do Every Day to Feel Great!
As the year begins and both physical and mental wellness are at the forefront of resolutions, I wanted to share seven things you should...
2 min read
Try Listening Louder
Over this past year, research on self-awareness, social cognition and our ability to understand others has become more prominent in...
1 min read
The Brainy Benefits of Walking: A Step in the Right Direction
Hello, fellow strollers, saunterers, and speed-walkers! Have you ever considered that your daily walk is not just a journey for your feet...
2 min read
I Love Books!
I love to read books, and I love to listen to books! My goal this year was to read 100 books, and I am on track to make that goal. One of...
2 min read
The Race
The race of life isn’t what you think it is. In fact, it usually isn’t a race at all; we turn it into one so we can be the first and the...
1 min read
The Fame Monster
As of late, I have noticed that several people I associate with have a strong desire for fame. I can't understand why, I have always...
1 min read
Creating Peace and Calm in a Warring World
It was the moment my pre-teen age child asked about the "WARS" (yes plural!) going on that I realized how terrifying the state of our...
3 min read
A Moment of Clarity and Change
I recently realized my soap box lectures on how bad tech is for us and our children doesn't change behaviors. We often realize we aren't...
3 min read
