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Research Driven Solutions

You have to realize you are the head of your own enterprise. That enterprise is you. Even if you have a job, you are still the CEO of...

Exciting new research was released last week on the power of walking and its effect on your longevity. A meta-analysis of 15 studies...

As the holiday season is upon us, it is easy to get caught up in the mayhem of parties, buying gifts, and all the great food! Each year...

It is an exciting day!  It is the launch of “How To Raise Remarkable Kids Without Talking To Them!”  I have always seen myself as a...

This is a holiday about gratitude, about family and about possibility. It brings people together to not only celebrate the end of the...

John Woods, a senior partner in a large legal firm, narrowly escaped death when he left his office in one of the Twin Towers in New York...

We spend much of our lives working and struggling to accumulate—power, prestige, houses, cars, titles, and assets. We seek to possess...

This past summer, several neighborhood men and I took nearly twenty young men ages sixteen to eighteen to Moab, Utah, to mountain bike,...

Winter is upon us in North America, and it is time to discuss the COLD PLUNGE! (or if you are less adventurous, the cold shower). I was...