ADAPTION INSTITUTE
Research Driven Solutions

I tend to talk more about the brain, but I’m discussing Inflammation today. Often associated with redness and swelling after an injury,...

I rarely do a book review in my weekly newsletters, but this week is different! In a world brimming with self-help books and personal...

Have you ever wondered how others perceive you? Are you desperate to know if people think you're as funny, charming, and irresistible as...

Since the U.S. Surgeon General’s big announcement about social media and technology, I have been receiving lots of emails from...

I was recently asked a question from one of my podcast listeners about loneliness. They wrote, “Dr. Bray, I feel lonely, yet I am...

I had a good friend in college who was successful at everything he touched; I swear he had the Midas touch. One weekend we decided to get...

We have lost the art of communication in the last few years. While there has been an increase in hostility, anger, and misunderstandings,...

New, exciting, and hilarious research has been released in the past few months, and I couldn’t wait to share it with you. This is the...

It finally happened in May 2023 (and I will say it was a bit late to the game, but better late than never)! A statement and urgent...