Embracing the Quirks: Growing Older and Growing Bolder
Lately, my kids have been teasing me with observations that I'm getting "weirder" with age. This has me pondering a phenomenon I've...
2 min read
Make an Impact
In blockbuster action movies, you watch heroes making big jumps and leaps to save the day. They get from one place to another so fast...
1 min read
Teams, Trust, and Your Brain at Work
Imagine you're on a team at work. You've got the talent, the tools, and the time. But somehow, things just aren't clicking. It's like...
2 min read
Money and Trade-Offs
In our pursuit of an ideal life, we often find ourselves caught in the web of trade-offs, constantly seeking a balance between what we...
2 min read
Houston, We Have Landed Sideways on the Moon! AGAIN!
In the last month, two different spacecraft have landed on the moon----sideways. Whoops! That was not a part of the plan. As I read about...
1 min read
The One Tool You Need to Harness Your Emotions Before You Lose Your Cool
We have all had experiences when our emotions get the best of us at work or home. An event or interaction goes south, and before we know...
2 min read
What Happened To Your Mental Bandwidth?
I love it when I read an article that I can’t get out of my mind and it makes me think for days. I recently read an article from Brett &...
7 min read
Redefining Excellence: A Fresh Look at the 10,000-Hour Rule
Experts, top performers, and high-level athletes have always fascinated me. What did their life of effort, practice, dedication, and...
3 min read
The Hot Ticket to Wellness: A Neuroscientific and Cognitive Psychology Take on Heat Therapy and Sauna
Introduction: Embracing Heat for Heath As we step into the warm embrace of heat therapy and saunas, let's first understand why turning up...
3 min read
