Marie Kondo says, "If an item doesn't bring you joy, throw it out!" I say the same thing about all the clutter in your head. If your thoughts and personal narrative aren't serving you well, throw them out!
Too many people are what I call "Hoarder Heads”; individuals who hold on to negativity, guilt, shame, anger, and bias. These individuals can't think clearly or be alone in their own minds because of all the clutter and noise. That type of brain will wear you out. I think it might be time for a brain clutter intervention!