Dr. CK Bray
How to Daily Upgrade Your Brain
Studying the brain continues to unlock information on how we can enhance and upgrade our life. What is truly fascinating is how powerful “small” actions can vastly improve your life.
3 min in cold water = Increased alertness
30 min workout = decreased stress and increased energy
15 min walk = calmer mind
5 min of gratitude = decreased worry
20 min in a sauna = increased relaxation
5 min of sunlight = Increased happiness to start the day
0 complaining = Increased self-efficacy
(belief you can accomplish what you put your mind to)
The smallest of actions can create the biggest rewards. You choose!
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CHECK OUT DR. BRAY'S NEWEST BOOK