Studying the brain continues to unlock information on how we can enhance and upgrade our life. What is truly fascinating is how powerful “small” actions can vastly improve your life.
3 min in cold water = Increased alertness
30 min workout = decreased stress and increased energy
15 min walk = calmer mind
5 min of gratitude = decreased worry
20 min in a sauna = increased relaxation
5 min of sunlight = Increased happiness to start the day
0 complaining = Increased self-efficacy
(belief you can accomplish what you put your mind to)
The smallest of actions can create the biggest rewards. You choose!
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