Dr. CK Bray
A Week of Gratitude
I love Thanksgiving. It is a specific time of year when I am reminded to be grateful. No matter where you live on this beautiful planet, you can always have more gratitude. You need to be grateful; gratitude is good for your brain, your happiness, your relationships, and enjoyment of life. In fact, research by Scott Barry Kaufman found that gratitude is the single best predictor of well-being. Gratitude helps you realize how rich you really are. So this week celebrate the people in your life who love you, see you, and support you. Also, grab a quiet moment to be grateful for your life and the opportunity you have to connect with others, to serve, to create, and to make a difference in the life of another person.
Need an idea to start your Thanksgiving dinner? Go to https://thethanksgivingreader.com and download Seth Godin's Thanksgiving reader and take a moment to read a few pages before dinner and at other gatherings this season. He has created this outstanding free ebook for four years and it is becoming a great tradition in my house!
I am grateful that I get to connect with you and share what I am learning.