Dr. CK Bray
- 3 days ago
- 1 min
Your Brain in the News: Mindfulness, Breathing and Exercising’s Impact on Anxiety and Depression.
Exciting research has recently been published showing the effectiveness of breathing, exercise, and guided mindfulness practice in...
Dr. CK Bray
- Jan 26
- 4 min
What Should I Do With My Life? Part 2
“What Should You Do with Your Life?” This is a question we all ask ourselves at some point in our lives. It is the beginning of 2023 and...
